TESTIMONIALS

Sarah S.

mother and 8th grade mathematics teacher

I have been working out with Sylvia since 2006. She pays skillful attention to my specific body and goals. I suffered with achilles tendinosis. Sylvia worked with me before and after surgery to make sure my movements were precise, and that I was strengthening the supportive muscles to alleviate pain and stay on the road to quick, optimal healing.

Sylvia continues to evaluate my walking, stance, and muscle tone to make sure I use my body efficiently. She even makes sure I breathe the right way. She is constantly learning and applying what is current to her work with me. She helped me correct my posture by showing me what patterns I misused and how to trigger the right ones. She helped me run better, and even breath better. I am so grateful for someone who pays attenrion to the detail of my movement.

Sylvia is the best personal trainer and physical therapist I have ever worked with. She has a lifelong client with me!